Basketball is one of the most physically demanding sports, yet this doesn’t stop it from being one of my favorite games. There are many injuries that can happen during any given moment in a basketball game, though these often heal quickly if they are properly taken care of.
One of the most common types of injuries I’ve seen while playing is an ankle sprain; something that occurs when someone accidentally steps on your feet or rolls their ankle outwards because they were moving too quickly without wearing shoes with proper support.
Wearing protection around each limb and having protective footwear will help reduce your risk for an injury which will allow you to play harder for longer periods of time.
Your Ankles Need Strength
Not only does one need to wear the appropriate level of support for his or her ankles when playing basketball, but one should also work on building up strength in his or her ankles so as to avoid injury. Players recovering from an ankle injury can use this technique too, strengthening their injured limbs until they are able to jump around fully again. Let’s watch Luka Dončić play basketball so that we can understand how these types of injuries occur even at higher levels of competition.
It’s important to check with your doctor before you start doing any physical activity or competitive sports again after an injury. But there are some basic stretches they recommend when they say it’s okay. For example, if you want more range of motion in your joints, rotate your feet while standing up and make circles with them while seated.
They also recommend these two stretches for soreness at the bottom of the shin (just below where your ankle would be). If anything doesn’t feel right – stop what you’re doing immediately; don’t let things get worse!
There are many recommended exercises to strengthen ankles by Tom Abdenour, Golden State Warriors’ athletic trainer. Towel drags to the side, simple balance and challenging balance activities mentioned in the article provide an example of what you need to do. You can improve your balance with these exercises because it is essential for basketball due to all the jumping, running, and sudden stops involved.
Strong and well-conditioned ankles are an essential component of a successful basketball player. You need to prepare your whole body, particularly the foot/ankle area, before beginning play on the court so that injuries will not hinder you throughout the game.
Basketball shoes with high tops offer ankle support, but should you buy them?
Most people ask me which type of basketball shoe has the best ankle support – high tops or not. It’s important to note that when wearing an ankle brace, only high tops offer extra protection; however, many people will already be wearing one so it can’t hurt to go with low cuts.
An ideal pair should have plenty of traction and stability while being good enough quality (not too expensive) to last you a long time. My goal is always to spend less money on shoes because if something happens then it’ll end up costing way more than necessary!
What makes a good basketball shoe? It isn’t just what high-top it is designed for, but rather the quality of its materials. Low-top and mid-top cut shoes can provide enough ankle support if the outsole has solid base traction. In this article, I’ll examine all three types of design – low tops, mids, and highs – in order to identify what makes them unique.
An outsole with a wide base
When we’re playing basketball, it’s fun and exciting to use fancy moves that allow us to go right up to the goal. We might do a crossover or two, spin toward our stronger side, then make quick strides so we can get closer. And while those flashy moves look cool – they come with risks too! Unpredictable accidents happen often during games of this nature.
In fact, they’ve happened before to me; all because I wasn’t paying attention to what was happening around me and twisted my ankle without warning. When you’re leaping for rebounds or taking shots on offense, these injuries can also happen easily too!
Basketball shoes with a wide outsole are perfect for stabilizing the ankle joint. These models often have wide outriggers on their soles which can reduce pressure from impacts and also provide additional stability when jumping or diving for rebounds.
With these features in mind, it’s important to note that there are other factors besides just how much space you’re taking up between your feet when walking – such as how long-lasting the shoe is likely to be due to the thickness of its rubber sole.
Traction that is excellent
Your basketball shoes’ outsole will determine how much grip they can give you on a variety of surfaces. A herringbone pattern, while not perfect across all surfaces, is still decent and works best when it has plenty of rubber touching the ground.
Brands will often use different patterns to stand apart from competitors–for example, Nike Air Max uses visible air bubbles in its soles, which offer great cushioning but little traction–but whatever you go with will depend on what feels right to you.
The NBA-spec basketball shoes that I’ve researched here have excellent insoles because they provide more surface contact than just the soles themselves. Aside from that, they’re durable, comfortable, and stable due to high-quality rubber soles and welt construction.